If you are looking for the same nutrients as whole milk, but want to cut calories and fat, fat free (also known as skim) milk is a good choice. An 8-ounce serving of low-fat milk contains 2.5 grams of fat and 100 calories, compared to whole milk, which has 8 grams of fat and 150 calories in the same amount. This also is reflected in the calories for each as well. The difference between low-fat milk and whole milk is the amount of fat in each serving. Here’s a nutrition fact to consider: An 8-ounce glass of 2 percent milk contains 5 grams of fat and has the same 13 essential nutrients as every other type of milk. Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk-not that an 8-ounce glass of milk contains 2 percent fat. Here are the facts about the other types of milk in the dairy case. There also are other options for those who have different health needs or taste preferences, including reduced fat (2% milk), low-fat (1% milk) and fat-free (or skim) milk. While more research is needed on the potential benefits of dairy fats, experts agree milk plays an important role in a healthy diet in the overall context of the total diet, nutrients and calories. There’s a growing body of evidence that suggests not all saturated fats are the same. There are 150 calories in an 8-ounce glass of whole milk, with 8 grams of fat (12 percent of daily value).Īnd if you are concerned about consuming fat, there is good news about the health benefits of whole milk. Many Americans opt for whole milk-which is actually 3.25% milkfat by weight-not as much as many people think. Understanding your choices and their differences can help you determine the best type of milk for each member of your family. While the amount of milk fat does affect the number of calories and fat in each serving, all milk-from fat free to low-fat to organic and lactose free milk-remains a naturally nutrient-rich, simple and wholesome food. ![]() These percentages are noted on the package and by the different cap colors to show the milkfat at a glance. Types of milk vary by percentage of milkfat, or the amount of fat that is in the milk by weight. Each one packs 13 essential nutrients, including 8 grams of high-quality protein. When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. Find the Best Type Of Milk For YouĬheck your shopping list-how many gallons of milk do you plan to purchase for you and your kids this week? What types of milk do you buy? What milk is healthy for you? If you’re like most Americans, you have milk in your refrigerator, but what type of milk are you drinking? Have more questions on milk sugar content? You can find answers here.In this guide we’ll break down which is the best kind of milk for your diet from skim milk to lactose-free milk, this guide explains which is the best kind of milk for your diet. Here are some helpful hints that can help you add dairy back into your diet. This is especially important, since those who suspect they have lactose intolerance may unnecessarily cut all dairy out of their diet, which means they may not be getting key nutrients their bodies need. And, many people with lactose intolerance often can tolerate varying degrees of lactose. There are solutions like lactose-free dairy milk, which is real dairy milk with 13 essential nutrients, just with the lactose removed. As a result, some may experience abdominal discomfort and other unpleasant symptoms. People with lactose intolerance are less able to fully digest lactose due to decreased amounts of the lactase enzyme, which breaks down lactose. What about those with lactose intolerance? Added sugars are used to add flavor or enhance sweetness and should be limited to about 50 grams per day for most adults. It will show both total sugars (which includes the natural sugar) and added sugars. Take a look at the nutrition facts label. How do I know if the sugar is natural or added? ![]() So yes, while milk does have natural sugar, it also delivers 13 essential nutrients including 8 grams of high-quality protein in every 8-ounce glass. Many foods with naturally occurring sugars, like milk or fruit, also offer nutritious vitamins, minerals, protein, fiber or bioactives that can benefit our health. When looking at your diet as a whole, it’s important to consider a food’s full nutrient package. So is the natural sugar (lactose) in milk bad for you? ![]() Exactly How Much Sugar Is in a Glass of Milk?Ģ4 grams sugar (12 grams natural sugar, 12 grams added sugar) Flavored milk options, like chocolate milk, do contain added sugar for flavor. There are about 12 grams of natural sugar (lactose) in each 8-ounce glass of milk, which is about the same amount of natural sugar you would find in an orange.
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